Introduction
The average American works around 38.7 hours each week with adults between the ages of 25-54 working 40.2 hours per week in a 168-hour week. Subtract from this number 7-8 hours of sleep each night, doctor’s appointments, time with children, and commute times. This doesn’t leave employees much time to tend to the other important aspects of their lives.
Over time, this can add up to 90,000 hours of a person’s life spent working. To put it into perspective, this amounts to one-third of your life. It brings about the question “why is work life balance so important?”
Maintaining a work-life balance is essential for both businesses and employees alike. Keep reading below for helpful information on creating a better work-life balance in your workplace.
Why Is Work-Life Balance So Important?
1. Stress Reduction
Why is a work-life balance important? For one thing, it is important to manage stress in the workplace. Stress is the silent killer and can lead to strokes, heart attacks, and heart disease, among other health problems.
In the United States, stress at work is now the fifth leading cause of death. Maintaining a work-life balance involves finding ways to reduce stress at work. One way to do this is to allow employees to choose to turn down certain assignments